W1D4
addominali e iperestensioni 5x10
PIN HBNS 5x3 130
stacco regular 3x3 132,5
Panca pin mignoli81cm 5x5 120
military press 30x3 40x3 50x3 60x3
W1D4
addominali e iperestensioni 5x10
PIN HBNS 5x3 130
stacco regular 3x3 132,5
Panca pin mignoli81cm 5x5 120
military press 30x3 40x3 50x3 60x3
W2D1
Squat 6x6 120
https://youtube.com/shorts/uZ9S-aJgP...XGq7k0KIeIsPx1
Panca 6x6 85
https://youtube.com/shorts/eHUJjqz8f...WJkiL23q5MEwGY
Squat bulgaro manubri 5x5 2x16
Rematore manubrio 4x8 32
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