W33D2
Stacco discesa lenta 4x3+3 160+110
https://youtube.com/shorts/prSY1BUpa...9uhIbMAapLnb3k
panca culo su 5x5 120
https://youtu.be/w6oUdQcsbgQ?si=j54ZJ3sx7xHioo1c
alzate laterali 4x50"
military press 2xmax