Allenamento di mercoledi
W10 D3
panca gear 170x1
https://www.youtube.com/shorts/3IETjQXUsAE
stacco gear 220x1
https://www.youtube.com/shorts/0hncprTAvcQ
Allenamento di ieri
W10D4
military press 50x5x5
military manubri 12-10-8-6-4
Tricipiti bilanciere 30x8x4s
Tricipiti manubri 13+12x12x4s
Tricipiti elastico 15x4s