Allenamneto Mercoledì
squat 70%x3x2 77kg https://www.youtube.com/watch?v=sN2lhPEzJLg
squat 80%x2x2 88kg https://www.youtube.com/watch?v=uauyyoB6yn4
squat 85%x1 94kg https://www.youtube.com/watch?v=4uKmy7yn93Q
squat 90%x1 100kg https://www.youtube.com/watch?v=gD-u3EIqk0s
squat 85%x1 94kg https://www.youtube.com/watch?v=U7Po5hFExzw
panca 70%x3x2 62kg https://www.youtube.com/watch?v=WFdbACRFyZ0
panca 80%x2x2 70kg https://www.youtube.com/watch?v=rAgNQx_9gkc
panca 85%x1 74kg https://www.youtube.com/watch?v=KYgaCEIiq0w
panca 90%x1 78kg https://www.youtube.com/watch?v=WqWxfuPDj5w
panca 85%x1 74kg https://www.youtube.com/watch?v=wnZjjhwLLwA
stacco fino al ginocchio pausa e chiusura 50%x3x2 75kg https://www.youtube.com/watch?v=E9WeUr8cGA4
stacco fino al ginocchio pausa e chiusura 60%x2x2 90kg https://www.youtube.com/watch?v=Oyd2ggmI1GY
stacco fino al ginocchio pausa e chiusura 70%x1x3 105kg https://www.youtube.com/watch?v=evrdbTzJYro



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