C-Spalle :
-Lento avanti b. 8 6 6 +8+8 90'' /60/56/56kg+40kg+30kg
-Ssx3 60''
--Frontali m. 10 / 17kg*2
--Laterali 12 / 13kg*2
--Lento b. 3x10 60'' / 40kg
-Laterali 3x10 (14kg*2)+ strip. max (5Kg*2) 60''





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Tutto ok.

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