wo di oggi:

B: dorso-spalle(posteriori,trapezi)
Stacchi 4-4-6 (2.45’’)132,5kg-122,5kg-112,5kg
Trazioni prone 10-8-6-4(+2neg) (2’)bw-bw-bw-+4kg
Rematore bil. Supino 10-8-6 (1.30’’)50,5kg-58kg-63,5kg
Pull down 3x10(cost)(1.15’’)70kg
Low row 3x10(cost)(1.15’’)70kg
Lat dietro 12-10-8 (1.15’’)50kg-55kg-55kg

Alzate a 90° 12-10-8(1.30’’)6kg-8kg-8kg
Upper back 3x10(cost)(1.15’’)37,5kg
Scrollate manubri 15-12-10 (1’)22kg-22kg-26kg