W7D3
Good morning 100x6x5s
Box squat instability 130x10x5s
https://www.youtube.com/shorts/s_C8ZeVJT0U
Panca culo su 100x10x5s
https://www.youtube.com/shorts/q4Zs93SDKMY
military press seduto 50x6x5s
Tricipiti bilanciere 35x6x5s