squat
3x50
3x80
3x110
3x120
3x130kg
3x120
2x3x110
60''

panca piana
5x50 2''
5x70 2''
5x80
5x85kg
5x80kg
5x75lg 2''
60''

burpees
emom 5x12 in 4'30''

foam roller, stretching, rotatori elastico