W24 D3
Mobilità 15'
Squat 120x1x3s
https://youtube.com/shorts/xS6Hq4bBxDk?feature=share
Panca 100x1x3s
https://youtube.com/shorts/w5Wr25jVTHM?feature=share

Inviato dal mio MI 9 utilizzando Tapatalk