allenamento 1 settimana 21

panca
triple fino a 120kg
6x1x 120kg
1x6x 110kg
1x8x 100kg
https://www.instagram.com/p/CAYiYhGg...=1ic7ejwr4b000

squat
4-5 a salire fino a 120kg

panca presa larga
3x6x 100kg

rematore
2xmax x60kg





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