Allenamento A

Panca Piana 5x5@65kg

https://youtu.be/ns0RzdzHxCQ

Squat 5x5@60Kg

https://youtu.be/TN3f37Tquno

Lat Machine

10 9 8 7@ 55Kg

Curl bicipiti manubri @14kg
Spinti manubri seduto@14kg

8 8
8 8
8 7
7 7