Allenamento B

Panca 5x5@55Kg

Stacco 5x5@90Kg

https://youtu.be/n7x7MM0f5dU
https://youtu.be/oy1MmT6ddHA

Dip + Alzate laterali
Dip 8@10kg Alz 8@6Kg
Dip 7@10kg Alz 8@6Kg
Dip 7@libere Alz 7@6Kg
Dip 6@libere Alz 6@6Kg

Abdominal machine @60kg
12 10 10

Allenamento C

Squat 5x5@85Kg

Military @35kg
8 8+ 7+ 6+

Stacco 5x5@70kg

Panca piana @50Kg
Lat machine presa inversa @55kg

8 8
8 8
8 8
8 8