19/12

Workout a digiuno

MILITARY

3X31 Kg
(mi sono dimenticato di registrarlo)

3x35 Kg

https://vimeo.com/196795003


3+ 40 Kg (7)


https://vimeo.com/196795027


5x10x24 Kg
https://vimeo.com/196795070
https://vimeo.com/196795131
https://vimeo.com/196795173
https://vimeo.com/196795212
https://vimeo.com/196795272


Lat Machine 5x10

3xTriset
- curl bicipiti x10
- Triceps Push x10
- Aperture 90° x10