26 agosto 2013
bw 74.3kg

Squat
5 x 20
5 x 40
5 x 60
5 x 80
5 x 100
cinta
3 x 120
3 x 140
4 x 3 x 160

panca presa stretta
10 x 20
10 x 40
10 x 60
10 x 80
3 x 8 \ 5 \ 5 x 101kg
3 x 10 x 87kg
2 x 15 x 60kg