MARTEDI' 18 Gennaio 2011

Gambe-Polpacci

Squat ------------------------->>4x8@107kg (Rest. 1'00'')
Leg. Extension ------------------>>3x12@35kg (Rest. 1'00'')
Squat frontale ----------------->>4x8@50kg (Rest. 1'00'')
Leg. Dumbell Curl ------------------>>3x12@24kg (Rest. 1'00'')

Calf alla Smith Machine ------------->>5xMAX@120kg (Rest. 0'40'')