Allenamento B
Tirate al mento------------------------23.5kg----3x10-----------40"rest
Lento avanti bilanciere----------------20.5kg----3x8-------------50"rest
Alzate laterali in piedi-----------------5kg-------3x8-------------40"rest
Distensioni dietro la testa singole----6kg-------3x10------------45"rest
Curl manubri---------------------------9kg------3x10-------------45"rest
french press---------------------------16.5kg----3x8--------------30"
hummer curl---------------------------6kg-------3x8--------------30"
kick back--------------------------------6kg------3x8---------------30"
Cyclette-----------------------------------20minuti

Ottimo, buone sensazione.