MARTEDI' 12 Luglio 2010

Gambe-Polpacci

Squat ---------------------->>3x10,8,6@80kg,100kg,120kg (Rest. 2'00'')

Leg. Extension ----------------------------->>2x10@25kg
in superserie con:
Squat ----------------------------->>@70kg (Rest. 1'00'')

Leg. Press (piedi uniti)--------------->>4x8@180kg (Rest. 1'00'')
Leg. Extension ----------------------------->>2x10@30kg
(Rest. 1'00'')

Leg. Press (polpacci) ----------------------------->>4xMAX@120kg (Rest. 1'00'')