Today,split B

Deadlift 6 6 5 5 5 @ 40 60 90 90 90
Rematore DB 6 6 6 6 @ 26kg
Trazioni prone 8 8 8 @ 70 kg
Lat 45° 10 10 10 @ 45kg

Curl alternati panca 60° 8 8 8 @ 12 kg
Curl scott 8 8 8 @ 30 kg
Culr cavi 7x10 @ 5 kg