09/08
Squat
6x82.5 (55%)
6x6x97.5 (65%)
Panca
6x55 (55%)
6x6x65 (65%)
Trazioni
4x4
Bicibidi
09/08
Squat
6x82.5 (55%)
6x6x97.5 (65%)
Panca
6x55 (55%)
6x6x65 (65%)
Trazioni
4x4
Bicibidi
"The Force shall set me free"
Credo Sith
11/09
Stacco
10x3x125 (70%)
Push press
6x6x45
Floor press
3x10x40
Rear Delt
Abs
"The Force shall set me free"
Credo Sith
Segnalibri