Diario gigi warrior

[6i6i]

W1D1
Squat 5"e 5" 5x5 90
https://youtube.com/shorts/caoaF6ssz...msyAB7j-90kGSR
squat bulgaro 3x8 12+12
panca 5"e5" 5x5 70
https://youtu.be/vsb7bZJT3DQ?si=3Ycw2FbV8-7cxwot
panca manubri 3x8 32
tricipiti 3x8

[6i6i]

W1D2
stacco deficit fermo 3" incastro 5x5 100
https://youtube.com/shorts/5nzZh_SOj...NMDNsHc1Hip0mt
panca tre fermi 5x5 90
https://youtu.be/ygMCXCA2hQg?si=eH6Qg88a5-tlnpDn
rematore manubrio 4x8 32
pull down elastico 3x8
bicipiti concentrati 3x8 12

[6i6i]

W1D3
Squat corpetto largo mav4 210kg
https://youtube.com/shorts/_PCfqfmcI...CWvbmGPk9OdEk4
panca maglia larga mav4 155kg
https://youtube.com/shorts/pCgsWcTdm...ogzxWGqAy_IeA9
Stacco corpetto largo blocco basso mav4 210lg
https://youtube.com/shorts/p-8tMaGCM...K6AaHg3uE3gdPa

[6i6i]

W2D1
squat 5"e5" 5x5 100
https://youtube.com/shorts/6M6tdyjjv...9MdqJ1P4aSDDTU
squat bulgaro 3x10 12+12
panca 5"e5" 5x5 80
https://youtube.com/shorts/hoFc7N4Sr...CxkTSQS8Nb0xeD
panca manubri 3x20 32+32
tricipiti 3x10 12

[6i6i]

W2D2
stacco deficit fermo 3" incastro 5x5 110
https://youtube.com/shorts/JZ5a3FPAR...E8-KEPu1TD7dWi
panca tre fermi 5x5 95
https://youtu.be/omX2L275NGQ?si=JwS9c--UdNjLllzs
rematore manubrio 4x10 32
pulldown elastico 3x10
bicipiti concentrati 3x10 12

[6i6i]

W2D3
Squat mav3 170
https://youtube.com/shorts/eLkYEkHq7...h2Gz6m-je5YSKd
panca mav3 120
https://youtube.com/shorts/KI4L_Bh6u...2PzcX75wa82zYx
stacco mav3 180
https://youtube.com/shorts/-oyYHSiG2...qG8jpya38r33Wo

[6i6i]

W3D1
Squat 5"e5" 5x5 110
https://youtube.com/shorts/Md740vynN...N9k1qEStDruIFi
Squat bulgaro 4x8 12+12
Panca 5"e5" 5x5 85
https://youtube.com/shorts/OZWVARHBl...8OxrKJ06J3xz2y
panca manubri 4x8 32+32
tricipiti 4x8

[6i6i]

W3D2
Stacco deficit fermo incastro 3" 5x5 120
https://youtube.com/shorts/T05aKr4NRQA
Panca 3 fermi 5x5
https://youtu.be/D0XOhN1537s
Trazioni 8x5
Rematore manubrio 4x10 32
Bicipiti manubri 4x10

[6i6i]

W3D3
Squat mav2 180
https://youtube.com/shorts/oVuDGWVbcPY
Panca mav2 130
https://youtube.com/shorts/daSsBOHr6xc
Stacco mav2 190
https://youtube.com/shorts/o2KYZA0rKnY