I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
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Sì nell'insieme non è male. Tu l'hai mai provato?
Inviato dal mio Nexus 5X utilizzando Tapatalk
Al limone non avevo pensato... ma devo dire che così, in maniera teorica, non mi attira
Inviato dal mio ALE-L21 utilizzando Tapatalk
-Where Eagles Dare-
Ragazzi però non solo limone: limone, olio evo, un pizzico di sale e pepe nero.
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
Bacchinif...sopravvissuto?
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
Ormai mi sono convertito quasi definitivamente ai pancakes proteici. E' già la quarta mattina che li mangio. Li reputo più comodi rispetto a fare albume in padella + porridge con avena in un'altro pentolino. Ho una sola cosa da mangiare e tutto sommato non è male.
La ricetta che seguo è la seguente:
250-270 ml di albume
100-110 g di avena istantanea
20 g di mandorle tritate (ho uno strumento per tritarle)
5 g di cacao amaro
1 g di cannella in polvere
10 g di zucchero semolato finissimo (potrei evitarlo, certo... però al momento non ho altri dolcificanti)
20 g di burro di arachidi da spalmare sopra una volta cotto!
Posto una foto:
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
AIUTO guardando la foto sembra un frisbee ! Ti do il beneficio del dubbio nell'attesa di provarli..
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
Io al posto dello zucchero uso il miele.
125ml di albume;
35g di avena istantanea;
10g di cacao (preso su BP assieme all'avena);
1 cucchiaio da te di miele.
Prima mescolo albume, avena e cacao; il miele lo aggiungo quando il primo composto è già amalgamato altrimenti fa grumi.
Padella antiaderente per frittate (quella che puoi capovolgere), goccia d'olio su entrambi i lati spalmati con un pennello in silicone e via.
Volendo ci puoi aggiungere le proteine flavorless (o al cacao) ma ho notato che tende a diventare molto denso e non cuoce bene
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
Se prima amalgami bene gli albumi con le varie polveri quando aggiungi il miele non hai problemi...io sto usando un millefiori abbastanza fluido, in futuro chissà...in base a cosa prenderà la mia compagna farò esperimenti con altri tipi
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
Più macchinoso ma, a mio parere, più buono
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