W24D3
squat High bar piedi stretti d3 S3"(non avevo la safety in palestra) 5x4 110
https://youtube.com/shorts/uDbgBxwPV...VpjC_-XzrnggVT
panca Chaos d3"S3" 5x4 90
https://youtube.com/shorts/QxvjevcZh...n9mRi-r1lWVLuW
stacco regular d3"S3" 5x4 135
https://youtube.com/shorts/DGShnYaCE...Mm4wWY6enMaSFy