squat
3x60
3x80
3x100
3x110
2x3x120kg ottime
3x2x110kg
60"

panca piana
5x60 2"
5×70
5×82.5
5×80
3×5×75kg
2x5x70kg 2" 60"

dip + upperback trx
3x10+10 60"

stretching