Workout 26/11
Mattina:
5km in 44
Soundtrack: Yellow Magic Orchestra - Solid State Survivor (1979)
Pomeriggio (durata 1 ora e 20 minuti):
Panca 9x3 50kg #2'
Squat. Mant. 4x8 52.5kg #2'
Affondi 4x8 50kg #1'30"
Bulgari 4x(8+8) 22+22kg #1'30"
Pressa 3x10 170kg #1'15"
Trazioni 8x4 #1'30"
Leg raises quadro svedese 3x10 #1'
Crunch bw+kettlebell 12kg 4x15 #45"
------------------------------------------------------------------------
Cyclette livello 2 43' distanza 20.2 km

Squat:
https://youtu.be/_aHj7VMq5CQ