stacco 60x3 80x3 100x3 120x3 140x3 160x3 180x3 200x1x4s

panca 60x5 80x5 100x4 120x3 130x4x4s

SSB(safety squat bar) con fermo in buca 6x90+32 catene

military press 67,5x1x10s
rematore cinese 65x9x5s
bicipiti manubri+tricipiti corda 12x4s