Allenamento odierno:

Panca

5x50kg
5x55kg
5x60kg
4x65kg
4x70kg
3x73kg
2x77kg
1x82kg
1x87kg (103%) nuovo pr
2x2 80kg
2x2 75kg 2"
6x4 70kg
5x63kg
5x57kg
5x50kg

https://youtu.be/5r2UTST26wA


squat

5x50kg
5x60kg
70kg 4-9-6

https://youtu.be/HQ2qHBj_PIQ

Buona serata.