Wo odierno:

stacco prog

5x60kg
5x70kg
5x80kg
5x90kg
6x4 95 kg https://www.youtube.com/watch?v=2DF4jb6ReAw

panca fermo 3"

2x40kg
2x45kg
2x50kg
2x55kg https://www.youtube.com/watch?v=3MuoPc54h00
2x60kg https://www.youtube.com/watch?v=M5bVYlU5vDo
3x3 52kg


squat 4x8 50kg https://www.youtube.com/watch?v=OaSDAj2xa-E