31/3

Stacco 5x4@88kg
Trazioni 6-6-5-5-4-4@bw
Leg curl 3x10@30kg
Pulley 3x10@45kg
pullover bil. 2x12@20kg
curl ez 2x10@26kg
goodmorning 3x10@40kg
sit-up 4x15@10kg

2/4

Squat 6x6@78kg
Panca 6x6@60kg
leg ext. 3x10@35kg
lento 3x8@36kg
panca 45° man. 3x8@20+20kg
push-down 2x10@30kg
alz.laterali busto flesso 3x10@6+6kg
calf pressa 4x15@54kg