Organizzazione Consapevole di un Programma (by °°sOmOja°°)
https://www.bbhomepage.com/forum/showthread.php?t=6760
Aumento del carico (by Cesarone, con 4ca)
https://www.bbhomepage.com/forum/showthread.php?t=2948
x 4ca: ma perchè.. (esercizi di isolamento)
https://www.bbhomepage.com/forum/showthread.php?t=1156
Lo Squat a 20 ripetizioni (by IronPaolo)
https://www.bbhomepage.com/forum/showthread.php?t=10666
un pò di Biomeccanica (by IronPaolo)
https://www.bbhomepage.com/forum/showthread.php?t=17278
il Ciclo Russo (by IronPaolo)
https://www.bbhomepage.com/forum/showthread.php?t=13676
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