Se può interessare posto qualche circuito stile crossfit
Amanda
9-7-5 For Time
Muscle Up
Squat Snatch 60Kg
Angie
For Time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Barbara
5 Rounds For Time
Rest precisely 3 min. each round
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Chelsea
Start every min. For 30’
5 Pull-ups
10 Push-ups
15 Squats
Cindy
AMRAP 20 min.
5 Pull-ups
10 Push-ups
15 Squats
Diane
21-15-9 For Time
Deadlift 100Kg
HSPU
Elizabeth
21-15-9 For Time
Clean 60kg
Ring Dips
Fran
21-15-9 For Time
Thruster 40kg
Pull-ups
Grace
30 Reps For Time
30 Clean & Jerk 60kg
Helen
3 Rounds For Time
400 mt Run
21 American Swing Kb 24kg
12 Pull-ups
Segnalibri