Sezione video e metodologie per lo sviluppo della forza

[Corvette]

Video Esercizi
http://www.uwlax.edu/strengthcenter/...ideo_index.htm

Preparazione atletica orientata agli OL
http://jva.ontariostrongman.ca/

Metodologie di allenamento per la forza
http://www.deepsquatter.com/strength/archives/

Classificazione esercizi fondamentali
http://www.weighttrainersunited.com/directory.html

ABC Powerlifting

Powerlifting for dummies
http://web.tiscali.it/it.sport.pales...oli/squat.html (squat e bsquat)
http://web.tiscali.it/it.sport.pales...z/stacco1.html (stacco)
http://web.tiscali.it/it.sport.pales...all/forza.html (BB -> PL)

Metal Militia training style
http://www.geocities.com/metalmiliti...ngArticle.html

Westside routines
http://www.elitefts.com/documents/repetition-method.htm (The repetition method)
http://www.elitefts.com/documents/conjugate-method.htm (The conjugate method)
http://www.elitefts.com/documents/devspecstrength.htm (Developing special strength)
http://www.t-nation.com/findArticle.do?article=180press (Pressing power)

Westside for dummies
parte 1:
http://www.t-nation.com/findArticle....icle=264eight2

parte 2:
http://www.t-nation.com/findArticle....icle=265eight2

parte 3:
http://www.t-nation.com/findArticle....icle=266eight2

parte 4:
http://www.t-nation.com/findArticle....icle=267eight2

Russian training style
http://www.zyworld.com/powerlifting/workout.htm (Boris Sheiko)

Conjugate 3 x 3
http://www.deepsquatter.com/strength...es/hanna15.htm

Box Squat
http://www.aos.altervista.org/indice...i/boxsquat.htm

Link interessanti
http://www.aos.altervista.org/
http://www.elitefts.com/
http://www.westside-barbell.com/

Per i "raw" benchers
http://www.fitnessforoneandall.com/p...ance/bench.htm

Bench press for dummies
http://www.hardcorepowerlifting.com/...?page=king.htm

°°the PERIODIZATION BIBLE°° by Dave Tate - translation (1)
°°the PERIODIZATION BIBLE°° by Dave Tate - translation (2)