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- 07-07-2009, 04:39 PM #1
Fat adaptation followed by carbohydrate loading compromises high-intensity sprint per
J Appl Physiol. 2006 Jan;100(1):194-202. Epub 2005 Sep 1. Links
Comment in: J Appl Physiol. 2006 Jan;100(1):7-8. Fat adaptation followed by carbohydrate loading compromises high-intensity sprint performance.
Havemann L, West SJ, Goedecke JH, Macdonald IA, St Clair Gibson A, Noakes TD, Lambert EV.
University of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa.
The aim of this study was to investigate the effect of a high-fat diet (HFD) followed by 1 day of carbohydrate (CHO) loading on substrate utilization, heart rate variability (HRV), effort perception [rating or perceived exertion (RPE)], muscle recruitment [electromyograph (EMG)], and performance during a 100-km cycling time trial. In this randomized single-blind crossover study, eight well-trained cyclists completed two trials, ingesting either a high-CHO diet (HCD) (68% CHO energy) or an isoenergetic HFD (68% fat energy) for 6 days, followed by 1 day of CHO loading (8-10 g CHO/kg). Subjects completed a 100-km time trial on day 1 and a 1-h cycle at 70% of peak oxygen consumption on days 3, 5, and 7, during which resting HRV and resting and exercising respiratory exchange ratio (RER) were measured. On day 8, subjects completed a 100-km performance time trial, during which blood samples were drawn and EMG was recorded. Ingestion of the HFD reduced RER at rest (P < 0.005) and during exercise (P < 0.01) and increased plasma free fatty acid levels (P < 0.01), indicating increased fat utilization. There was a tendency for the low-frequency power component of HRV to be greater for HFD-CHO (P = 0.056), suggestive of increased sympathetic activation. Overall 100-km time-trial performance was not different between diets; however, 1-km sprint power output after HFD-CHO was lower (P < 0.05) compared with HCD-CHO. Despite a reduced power output with HFD-CHO, RPE, heart rate, and EMG were not different between trials. In conclusion, the HFD-CHO dietary strategy increased fat oxidation, but compromised high intensity sprint performance, possibly by increased sympathetic activation or altered contractile function.
- 07-07-2009, 05:45 PM #2
Non mi pare meritevole di approvazione: 6 giorni ad alti fats non causano lo shift e quindi partono da presupposti sbagliati IMHO..
- 07-07-2009, 08:52 PM #3
si, avevo letto questi studi e secondo me sono decisamente impostati male
penso che siano necessari minimo 10-12gg per adattare il corredo enzimatico e effettivamente qualche mese per ottenere il 100% dell'adattamento (pur mantenendo le ricariche con carboidrati periodicamente)
Consigliati per Voi