Risultati da 1 a 1 di 1

Discussione: [Omega-3] Dolore Percepito Durante L'esercizio e DOMS

  1. #1
    Data Registrazione
    Mar 2008
    Località
    Gotham City
    Messaggi
    8,114

    Predefinito [Omega-3] Dolore Percepito Durante L'esercizio e DOMS



    The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men.

    Tartibian B, Maleki BH, Abbasi A.
    Department of Physical Education and Sport Science, Faculty of Humanities and Literature, Urmia University, Urmia, Iran. babak_hady@yahoo.com
    OBJECTIVE: The purpose of this study was to examine the effect of ingestion of omega-3 on perceived pain and external symptoms of delayed onset muscle soreness after eccentric exercise in knee extensors. DESIGN: A randomized, double-blinded, repeated measures design was used for this study. SETTING: The study was performed in the Exercise Physiology Laboratory at the Faculty of Humanities of Urmia University. PARTICIPANTS: Twenty-seven men, who had not participated in any training program 60 days before their participation in this study, were recruited. All subjects finished the study. INTERVENTIONS: Knee range of motion (ROM), perceived pain, and thigh circumference of the right leg were taken before, immediately, and after 24 and 48 hours after an eccentric exercise. Subjects were assigned to one of the experimental (1.8 g/d omega-3), placebo (R.P. Scherer), or control groups. MAIN OUTCOME MEASURES: Subjects self-reported the perceived pain level of the lower limbs using the Talag mentally corrected scale. Thigh circumference was measured by using a Gulick anthropometric tape. Knee ROM was determined by using a Jamar goniometer. RESULTS: No differences among treatments were observed for pain and ROM before, immediately, and 24 hours after the exercise. However, observed differences in perceived pain and ROM were obvious at 48 hours postexercise. In the case of thigh circumference, differences were at 24 and 48 hours postexercise, and there was no difference before and immediately after exercise.

    CONCLUSIONS: Ingestion of omega-3 can be effective in ameliorating delayed onset muscle soreness induced by eccentric exercise.


    PMID: 19451765 [PubMed - in process]
    Ultima modifica di menphisdaemon; 23-06-2009 alle 11:47 PM

Discussioni Simili

  1. omega 3, omega 6 e prestazione
    Di °°sOmOja°° nel forum Scienza e Bodybuilding
    Risposte: 9
    Ultimo Messaggio: 07-07-2009, 11:55 PM
  2. The importance of the ratio of omega-6/omega-3 essential fatty acids.
    Di -=Winstrol=- nel forum Scienza e Bodybuilding
    Risposte: 0
    Ultimo Messaggio: 18-02-2009, 12:46 PM
  3. chiarezza omega 3 omega 6 omega 9 e cla
    Di nonick-cr nel forum Integratori Alimentari
    Risposte: 15
    Ultimo Messaggio: 24-04-2008, 02:46 PM
  4. Dolore al fianco durante attività aerobica
    Di papo nel forum Rest Pause
    Risposte: 25
    Ultimo Messaggio: 03-02-2006, 11:27 AM
  5. Omega 3 e Omega 6...a che servono?
    Di Ultimatebeef nel forum Alimentazione & Nutrizione
    Risposte: 8
    Ultimo Messaggio: 02-02-2006, 02:49 PM

Permessi di Scrittura

  • Tu non puoi inviare nuove discussioni
  • Tu non puoi inviare risposte
  • Tu non puoi inviare allegati
  • Tu non puoi modificare i tuoi messaggi
  •  
Due parole . . .
Siamo nati nel 1999 sul Freeweb. Abbiamo avuto alti e bassi, ma come recita il motto No Pain, No Gain, ci siamo sempre rialzati. Abbiamo collaborato con quella che al tempo era superEva del gruppo Dada Spa con le nostre Guide al Bodybuilding e al Fitness, abbiamo avuto collaborazioni internazionali, ad esempio con la reginetta dell’Olympia Monica Brant, siamo stati uno dei primi forum italiani dedicati al bodybuilding , abbiamo inaugurato la fiera èFitness con gli amici Luigi Colbax e Vania Villa e molto altro . . . parafrasando un celebre motto . . . di ghisa sotto i ponti ne è passata! ma siamo ancora qui e ci resteremo per molto tempo ancora. Grazie per aver scelto BBHomePage.com
Unisciti a noi !
BBHomePage
Visita BBHomePage.com

Home