Con la sandbag ci puoi fare diverse cose, come squat, panca, military,good morning e così via..anche i curl volendo. Insomma è molto versatile.
In palestra abbiamo quelle da 15 e 20kg, non so se ce ne siano di più pesanti.
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
Segnalibri