Originariamente Scritto da
C-Bear
Ciao ragazzi, avrei bisogno di un aiuto nel programmare la scheda per i prossimi mesi di allenamento, per ora ho utilizzato questo tipo di scheda:<br><table class="wysiwyg_dashes" style="width: 500px;" width="500"><tbody><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">Lunedi*</td><td class="wysiwyg_dashes_td">Mercoledi</td><td class="wysiwyg_dashes_td">Venerdi</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">PETTO</td><td class="wysiwyg_dashes_td">BICIPITI</td><td class="wysiwyg_dashes_td">SPALLE</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">panca piana 4 x 10/8/6/6</td><td class="wysiwyg_dashes_td">bilanciere in piedi 4 x 10/8/6/6</td><td class="wysiwyg_dashes_td">military press 4 x*10/8/6/6</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">spinte panca alta 3x8</td><td class="wysiwyg_dashes_td">hammer curl alternati 3x8</td><td class="wysiwyg_dashes_td">alzate laterali 3x8</td></tr><tr><td class="wysiwyg_dashes_td">aperture 2x10</td><td class="wysiwyg_dashes_td">concentrato al cavo 1x30</td><td class="wysiwyg_dashes_td">scrollate 3x10</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">SCHIENA</td><td class="wysiwyg_dashes_td">TRICIPITI</td><td class="wysiwyg_dashes_td">GAMBE</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">rematore con bilanciere 4 x 10/8/6/6*</td><td class="wysiwyg_dashes_td">panca stretta 4 x 10/8/6/6</td><td class="wysiwyg_dashes_td">pressa 4 x*10/8/6/6</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">lat avanti 3x8</td><td class="wysiwyg_dashes_td">french press 3x8</td><td class="wysiwyg_dashes_td">stacchi manubrio 3x10</td></tr><tr class="wysiwyg_dashes_tr"><td class="wysiwyg_dashes_td">pulley 3x8</td><td class="wysiwyg_dashes_td">conc. al cavo 2x12</td><td class="wysiwyg_dashes_td">leg ext 3x8</td></tr></tbody></table>Ora non so che tipo di allenamento posso fare, sareste cosi gentili da darmi un nuovo programma di allenamento? Grazie mille in anticipo a tutti.<br><br><br>
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