Risultati da 1 a 14 di 14

Discussione: Sistemi di allenamento [parte 1]

  1. #1
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Sorpreso Sistemi di allenamento [parte 1]

    avevo chiesto una raccolta thread dei sistemi di allenamento più utili, ma nel frattempo ho trovato qualcosa di molto interessante

    Sistemi di allenamento:
    The Bigger Faster Stronger Program:
    http://www.elitefitness.com/forum/sh...hreadid=287915
    Bill Starr's beginners 5x5
    http://www.strengthcats.com/classicfootballII.htm
    Bill Starr/Madcow2 5x5 Programs
    http://www.geocities.com/elitemadcow...nts_thread.htm
    5x5 Official Discussion Thread:
    http://forum.bodybuilding.com/showthread.php?t=667998
    Needsize's 5x5
    http://www.xtrememass.com/forum/showthread.php?t=159
    Mark Rippetoe Program
    http://forum.bodybuilding.com/showthread.php?t=998224
    http://forum.bodybuilding.com/showthread.php?t=750551
    http://forum.bodybuilding.com/showth...ghlight=riptoe
    Max-OT Training
    http://www.freedomfly.net/Documents/MAX-OT.pdf
    http://forum.bodybuilding.com/showthread.php?t=508611


    Westside
    Training:
    www.westside-barbell.com
    http://www.ironaddicts.com/articles/westsidemod.htm
    http://www.defrancostraining.com/art...s_westside.htm
    http://www.xtrememass.com/forum/showthread.php?t=160

    What is Westside Training?
    http://www.xtrememass.com/forum/showthread.php?t=370

    WSB for Athletes
    http://www.anabolicminds.com/forum/showthread.php?t=822

    Westside Training
    http://www.ironaddicts.com/forums/showthread.php?t=3396

    4 Westide variations
    http://www.ironaddicts.com/forums/showthread.php?t=2530

    Collection of articles
    http://www.ironaddicts.com/forums/showthread.php?t=2626

    Another WSB Sample Routine
    HST (Hypertrophy Specific Training):
    http://www.hypertrophy-specific.com/hst_notes.html

    Training Principle
    http://forum.bodybuilding.com/showthread.php?t=280813

    HST for Dummies


    (High Intensity Training):
    http://www.muscletalk.co.uk/article-hit-training.asp
    http://www.anabolicminds.com/forum/showthread.php?t=798
    http://www.naturalstrength.com/resea...?ArticleID=207
    Dante's Dogg Crapp Method
    http://cybermessageboard.hypermart.n...topic.php?t=24
    http://www.xtrememass.com/forum/showthread.php?t=2
    http://intensemuscle.com/showthread.php?t=4944
    http://dc-training.blogspot.com/
    http://www.elitefitness.com/forum/sh...hreadid=281068
    German Volume Training (GVT)
    http://www.anabolicminds.com/forum/showthread.php?t=659

    http://www.strengthcats.com/CP-GVT.html
    Advanced German Volume Training (AVGT)
    http://www.t-nation.com/readTopic.do?id=658759
    http://www.bodybuilding.net/showthread.php?t=760
    Optomized Volume Training (OVT)
    http://www.t-nation.com/findArticle.do?article=257ovt2
    http://www.leehayward.com/workout_programs/index.htm

    Vince Gironda 8x8
    http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm


    continued...

  2. #2
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Sorpreso [parte 2]

    parte2:

    Mike Mentzer Heavy Duty HIT Program
    http://www.musclenet.com/mikementzerheavyduty.htm
    Arnold Workout Routine
    http://www.askmen.com/sports/bodybui...tness_tip.html
    Triple H Workouts
    http://www.criticalbench.com/triple-h-workout.htm
    The Rock and other WWE Training Routines
    http://forum.bodybuilding.com/showth...hreadid=100510
    Squats n Milk Program
    http://anabolicminds.com/forum/fla-t...at-n-milk.html
    Powerlifting and Foundational Programs
    http://www.weightliftingdiscussion.com/routines.html#5
    Frankie NY's Mass Building Program
    http://www.muscletalk.co.uk/Frankie_.../m_8817/tm.htm
    S.A.I.S Mass Building Routine
    http://www.bodybuilding.com/fun/jeff1.htm
    How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
    http://www.bodybuilding.net/training...rson-2016.html
    Wanna Be Big Workouts 1-3
    http://www.wannabebig.com/category.php?cat=4
    24 Workout Mass Blitz
    http://abcbodybuilding.com/bulking%2...t%20levlel.php
    Muscle Blitz Training Routines
    http://www.muscleblitz.com/bodybuilding_routines.htm
    IRON MANS BULKING AND POWERLIFTING ROUTINES:
    http://www.ironmagazineforums.com/sh...ad.php?t=60704
    IRON MANS BULKING DIET:
    http://www.ironmagazineforums.com/sh...ad.php?t=60703
    IRON MANS CUTTING ROUTINE:
    http://www.ironmagazineforums.com/sh...ad.php?t=60702
    IRON MANS FAQ:
    http://www.ironmagazineforums.com/sh...ad.php?t=59167
    Periodization
    http://www.bodybuilding.com/fun/keats2.htm
    Terrell Owens Workout
    http://www.abcbodybuilding.com/forum...?Number=979098
    HGM (Home Grown Muscle)
    http://www.menshealth.com/cda/articl...-0-199,00.html
    RR&D (Ripped, Rugged and Dense) 2.0
    http://www.ruggedmag.com/index.php?type=Article&i=3&a=8
    SDS (Sequential Development for Size)
    http://www.ruggedmag.com/index.php?type=Article&i=4&a=6
    Training for Maximal Size
    http://www.t-nation.com/findArticle.do?article=267max2
    Drop Sets for Size and Strength
    http://www.ruggedmag.com/index.php?t...ticle&i=11&a=5
    Death by Bodyweight
    http://www.t-nation.com/readTopic.do?id=459685

    continued...

  3. #3
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Predefinito

    parte3:

    EDT Phase 1 by Charles Staley
    http://www.t-nation.com/findArticle....rticle=196dens
    EDT Phase 2 by Charles Staley
    http://www.t-nation.com/readTopic.do?id=459764
    EDT For Arms by Charles Staley
    http://www.t-nation.com/readTopic.do?id=459874
    EDT for Fat Loss by Charles Staley
    http://www.t-nation.com/readTopic.do?id=459309
    Fox Sets
    http://www.anabolicminds.com/forum/s...ead.php?t=1048
    Basic Splits
    http://forum.bodybuilding.com/showth...hreadid=143006
    Conjugate splits/high frequency training:
    http://forum.bodybuilding.com/showth...hreadid=289834
    Extreme Stretching (to go along with DC):
    http://www.abcbodybuilding.com/magaz...stretching.htm
    http://forum.bodybuilding.com/showth...89#post2046389
    Dual Factor Hypertrophy Training (DFHT)
    http://www.gettingripped.com/dfht.doc
    http://forum.mesomorphosis.com/showthread.php?t=682
    Tri Phase Progressive Training (TP PT):
    http://www.mindandmuscle.net/content/page-249.html
    Abbreviated Training:
    www.hardgainer.com
    http://www.bodybuilding.com/fun/shannon13.htm
    Russian Training
    http://forum.bodybuilding.com/showth...hreadid=305786
    http://forum.bodybuilding.com/showth...threadid=74669
    Pendulum Training
    http://www.t-nation.com/findArticle....ticle=296pend2
    http://www.bodybuilding.com/fun/alwyn3.htm
    Ian's Top 10 Mass Makers
    http://www.t-nation.com/readTopic.do?id=483907
    Shoulders Overhaul
    http://www.t-nation.com/readTopic.do?id=469072
    Triple Threat
    http://www.t-nation.com/readTopic.do?id=459221
    Iron Addicts Top 5 lifting Routines:
    http://www.ironaddicts.com/forums/showthread.php?t=2428
    Basic Sled Pulling Routine by The Iron Addict:
    http://www.ironaddicts.com/forums/showthread.php?t=3653
    in The Beginning By Bob Youngs:
    http://www.ironaddicts.com/forums/showthread.php?t=3306
    2tough2die's Attempt at a 10x3 Program:
    http://www.ironaddicts.com/forums/sh...highlight=10x3
    Old-School 3 day per week Routine:
    http://www.elitefitness.com/forum/sh...ght=Old+School

    continued...

  4. #4
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Predefinito

    parte 4:

    3x3 Training
    http://www.anabolicminds.com/forum/showthread.php?t=867
    Muscle Blitz Training Routines
    http://www.muscleblitz.com/bodybuilding_routines.htm
    Terrell Owens Workout
    http://www.abcbodybuilding.com/forum...?Number=979098
    Wanna Be Big Workouts 1-3
    http://www.wannabebig.com/category.php?cat=4
    Workout 24hr Mass Blitz
    http://abcbodybuilding.com/bulking%2...t%20levlel.php
    Cardio Discussion
    http://www.anabolicminds.com/forum/showthread.php?t=855
    Compilation of Basic Splits
    http://forum.bodybuilding.com/showth...hreadid=143006
    Conjugate splits/high frequency training
    http://forum.bodybuilding.com/showth...hreadid=289834
    Designing a Full Body Routine by Cowpimp:
    http://www.bodybuilding.net/training...pimp-2019.html
    Designing a Split Routine by CowPimp :
    http://www.bodybuilding.net/training...pimp-2017.html
    http://www.bodybuilding.net/training...pimp-2018.html
    Extreme Stretching (to go along with DC):
    The bottom line on higher frequency training
    Fox Sets
    http://anabolicminds.com/forum/exerc...ster-sets.html
    How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
    http://www.bodybuilding.net/training...rson-2016.html
    Ian's Top 10 Mass Makers
    http://www.t-nation.com/readTopic.do?id=483907
    Olmypic Lifts
    http://strengthtraining.asimba.com/f...e_group68.html
    Size Vs. Strength by The Iron Addict:
    http://www.bodybuilding.net/training...dict-2027.html
    Training Volume Affects Testosterone by WantingMuscle7:
    http://www.bodybuilding.net/training...erone-924.html
    Triple Threat
    http://www.t-nation.com/readTopic.do?id=459221
    High intensity Interval Training
    http://www.askmen.com/sports/bodybui...tness_tip.html
    The Official List of All of Charles Poliquin's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=703774
    The Official List of All of Dave Tate's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=702839
    The Official List of All of Christian Thibaudeau's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=687623
    The Official List of All of Chad Waterbury's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=643686

    continued...SE QUALCUNO VUOLE AGGIUNGERE ALTRI LINK O DESCRIVERE QUI ALTRI METODI SAREBBE BELLO

  5. #5
    Data Registrazione
    Mar 2009
    Messaggi
    1,136

    Predefinito

    wow..ti 6 fatto il cu*o per trovarli tutti..
    rep+

  6. #6
    Data Registrazione
    Jul 2008
    Messaggi
    2,899

    Predefinito

    non per sminuire il lavoro di gael [anche se ho cliccato a caso su 5o6 link e solo uno funzionava ]

    il problema è che questi schemi messi qui cosi..rischiano di essere un accozzaglia di numeri e basta


  7. #7
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Predefinito

    ciao mancino
    in effetti hai ragione! ma l'ho fatto per dare ai nuovi arrivati un punto di partenza, una conoscenza in più, uno stimolo, e anche per voi esperti così non dovete più rispondere alle solite domande (chi mi spiega cos'è hst?)

  8. #8
    Data Registrazione
    Jul 2008
    Messaggi
    2,899

    Predefinito

    hai rep +

  9. #9
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Predefinito

    grazie mancino!

  10. #10
    Data Registrazione
    Nov 2006
    Località
    misure: hp+2: 1.93x95
    Messaggi
    13,743

    Predefinito

    al tuo elenco, gael, manca il blog migliore di tutti................

    Dangerous Fitness di IronPaolo.

    Se non lo conosci ti suggerisco di farci un giro...

  11. #11
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Predefinito

    cavolo è vero!!!

    dangerousfitness di ironpaolo è uno dei miei 3 siti preferiti

  12. #12
    Data Registrazione
    Jun 2009
    Messaggi
    91

    Predefinito

    complimenti per l'impegno!!!

    rep!!

  13. #13
    Data Registrazione
    Oct 2007
    Località
    Brescia
    Messaggi
    1,388

    Predefinito

    idem rep+

  14. #14
    Data Registrazione
    Dec 2009
    Località
    Bologna
    Messaggi
    2,142

    Predefinito

    grazie ragazzi

Discussioni Simili

  1. Risposte: 0
    Ultimo Messaggio: 30-06-2014, 10:10 AM
  2. Risposte: 83
    Ultimo Messaggio: 06-06-2014, 05:19 PM
  3. Sistemi sconosciuti
    Di BIGMAX nel forum Teoria e Tecnica dell'Allenamento
    Risposte: 0
    Ultimo Messaggio: 02-12-2010, 10:22 PM
  4. L’allenamento è relativo - PART II - I sistemi energetici
    Di menphisdaemon nel forum Programmazione e Pianificazione dell'Allenamento
    Risposte: 12
    Ultimo Messaggio: 20-10-2008, 02:02 PM
  5. Sistemi di alenamento...Schwarzy,Nubret,Mentzer
    Di Rik_the_Dog nel forum Programmazione e Pianificazione dell'Allenamento
    Risposte: 11
    Ultimo Messaggio: 07-01-2007, 02:31 PM

Tag per Questa Discussione

Permessi di Scrittura

  • Tu non puoi inviare nuove discussioni
  • Tu non puoi inviare risposte
  • Tu non puoi inviare allegati
  • Tu non puoi modificare i tuoi messaggi
  •  
Due parole . . .
Siamo nati nel 1999 sul Freeweb. Abbiamo avuto alti e bassi, ma come recita il motto No Pain, No Gain, ci siamo sempre rialzati. Abbiamo collaborato con quella che al tempo era superEva del gruppo Dada Spa con le nostre Guide al Bodybuilding e al Fitness, abbiamo avuto collaborazioni internazionali, ad esempio con la reginetta dell’Olympia Monica Brant, siamo stati uno dei primi forum italiani dedicati al bodybuilding , abbiamo inaugurato la fiera èFitness con gli amici Luigi Colbax e Vania Villa e molto altro . . . parafrasando un celebre motto . . . di ghisa sotto i ponti ne è passata! ma siamo ancora qui e ci resteremo per molto tempo ancora. Grazie per aver scelto BBHomePage.com
Unisciti a noi !
BBHomePage
Visita BBHomePage.com

Home