avevo chiesto una raccolta thread dei sistemi di allenamento più utili, ma nel frattempo ho trovato qualcosa di molto interessante
Sistemi di allenamento:
The Bigger Faster Stronger Program:
http://www.elitefitness.com/forum/sh...hreadid=287915
Bill Starr's beginners 5x5
http://www.strengthcats.com/classicfootballII.htm
Bill Starr/Madcow2 5x5 Programs
http://www.geocities.com/elitemadcow...nts_thread.htm
5x5 Official Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=667998
Needsize's 5x5
http://www.xtrememass.com/forum/showthread.php?t=159
Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224
http://forum.bodybuilding.com/showthread.php?t=750551
http://forum.bodybuilding.com/showth...ghlight=riptoe
Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf
http://forum.bodybuilding.com/showthread.php?t=508611
Westside
Training:
What is Westside Training?
http://www.xtrememass.com/forum/showthread.php?t=370
WSB for Athletes
http://www.anabolicminds.com/forum/showthread.php?t=822
Westside Training
http://www.ironaddicts.com/forums/showthread.php?t=3396
4 Westide variations
http://www.ironaddicts.com/forums/showthread.php?t=2530
Collection of articles
http://www.ironaddicts.com/forums/showthread.php?t=2626
Another WSB Sample Routine
HST (Hypertrophy Specific Training):
http://www.hypertrophy-specific.com/hst_notes.html
Training Principle
http://forum.bodybuilding.com/showthread.php?t=280813
HST for Dummies
Segnalibri