http://www.youtube.com/watch?v=fuEAdDXiXrw
date un occhio ai carichi
http://www.youtube.com/watch?v=fuEAdDXiXrw
date un occhio ai carichi
numeretto quella routine vuol dire poco è tutto coperto, piuttosto meglio questa
www.youtube.com/watch?v=L6WjyPRqOoA&feature=related
ma i carichi dove li hai visti?
infatto lho messa per i carichi non per la posa eheh -.- che sono descritti a destra
Legendary Finnish bodybuilder Marko Savolainen ...
Legendary Finnish bodybuilder Marko Savolainen giving a demonstration of his masssive physique.
He was an extremely strong bodybuilder. Here are some examples of his lifts:
-Smith squat: 2 x 6-8 x 320 kg (770 lbs), 40 x 200 kg (440 lbs)
-Straight leg deadlift: 2 x 6-8 x 250 kg (550 lbs)
-Smith shoulder press: 2 x 6-8 x 180 kg (396 lbs)
-Dumbbell Rear Lateral Raise: 2 x 6-8 x 60 kg (132 lbs)
-Dumbbell Lateral Raise: 2 x 6-8 x 45 kg (99 lbs)
-Cable Seated Row: 6-8 x 240 kg (528 lbs)
-T-Bar Row: 2 x 6-8 x 190 kg (418 lbs)
-Smith incline bench press: 6-8 x 240 kg (528 lbs)
-Dumbbell Bench Press: 2 x 10-12 x 80 kg (176 lbs)
-Dumbbell Curl: 8-10 x 45 kg (99 lbs)
-Barbell curl: 8 x 120 kg (264 lbs)
Some peak measurements:
-Biceps: 60 cm (23,5")
-Thighs: 86 cm (34") (less)
lol non so se mi spiego eheh
stica! natural?
che panzo...
Fil 4,13
Underground Bodybuilding Militia
Che bovino in off season.E non era nemmeno tanto coperto.
A me forse piace più off season che in gara....
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