naturalmente la dieta variera e non mangerò sempre tanti saturi, secondo te dovrei abbasare le kcal? a me sembrano già poche
gli allenamenti sono duri
comunque ti riporto ke dice il libro:
D
uring most of the Anabolic Diet, you won’t find yourself restricting calories much. In fact,
some people may find they have a problem getting enough. Others may find that, with increased
training and exercise, they can take in a huge amount without suffering any consequences.
At the beginning, though, we don’t want you feeling bloated and suffering too much from
the diarrhea that can come from switching metabolisms. That’s why your STARTING POINT
FOR DAILY CALORIES ON THIS DIET SHOULD BE 18 TIMES YOUR BODYWEIGHT.
If you’re 200 pounds, this would call for 200
× 18 or 3,600 calories a day during
the weekday portion of the diet. This makes for a “static” phase where you lose some body fat,
gain some muscle mass, and maintain about the same weight. This is a phase where you’ll be
changing the ratio of internal masses to some degree, but most of what you’re doing is allowing
your body its easiest path toward adapting to the diet.
perciò io ho fatto x15 passando alla cutting phase "subito"
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